My name is Richard Knoxfield, I’m a beautician, I love travelling, in my free time I like playing tennis or badminton, my hobby is reading books, I live in Minneapolis, Minnesota, I graduated from The University of Western Ontario

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Overeating processed foods: The processed foods like pasta, burger, pizza and other outside junk foods contains too much sugar, fats and other preservatives. Whole fruits like grapes, mango as well as water melon are perfect examples of natural sugars